Health
Achieve the top form of your life by swimming
Invest in your health!
Discover how regular swimming in the LD counter-current pool can not only improve your physical fitness, but also your general well-being – regardless of your age. Also read our page on therapy and healing.
Health benefits of swimming
Effective full body workout
Swimming in a counter-current pool works the entire body. It strengthens all the large muscle groups and at the same time promotes endurance and strength.
Support with weight management and weight loss
Swimming is a great way to burn calories and control your weight without straining your joints.
Effective stress reduction
Rhythmic swimming in the counter-current pool has a calming effect and can help to reduce stress and relax the mind.
Improved sleep quality
Regular swimming can help improve sleep by tiring the body and calming the mind, leading to deeper and more restful sleep.
Discover our counter-current pools
Each model offers unique features and benefits that are tailored to different needs and requirements. Whether you are looking for a beginner’s pool for relaxed swimming lessons, a comfortable model for the whole family or a professional solution for intensive training, you will find the right product at LD POOL.